What’s Included:

On-Demand Video Tour: A step-by-step walkthrough of the grocery store, highlighting key aisles, product comparisons, and practical strategies for building a healthier cart. Available anytime, so you can revisit the content whenever you need a refresher.
Printable Grocery Shopping Guide: A structured resource that includes label-reading tips, food group breakdowns, healthy swaps, portion guidance, and sample shopping lists tailored to different dietary needs (e.g., diabetes, kidney health, heart health, weight management).
Evidence-Based Recommendations: Expert insights into choosing nutrient-dense foods, limiting sodium, added sugars, and unhealthy fats, while maximizing budget and taste.
Practical Tools for Families: Suggestions for involving children in the shopping process, meal-planning strategies, and guidance on seasonal and cost-effective purchasing.

Benefits:
This self-guided service allows you to:

Shop at your own pace and convenience.
Apply clinically informed nutrition strategies directly in the grocery store.
Reinforce your health goals with a reliable, repeatable resource you can use every shopping trip.

By combining the flexibility of digital learning with the authority of clinical nutrition expertise, this program equips you to make healthier, more confident food choices—whenever and wherever you shop.

Grocery tour

Private (1:1) or one family (Houston, Texas)

Group Tour (Houston, Texas)

Self-guided Tour